If you are looking to work a little harder on your game, why not learn from the guy who put The Ultimate Fighter on the map. Stephan Bonnar will be the guest coach for a Team Genesis seminar in Bradley Illinois at Tri-Star Martial Arts. Please check this link for more details. go4mma.com .
Please check the bottom of this page and check out the video with Mike Neumann and Doug Keast and special recognition to Dave Sadler for putting the video together.